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Here you will find out thoughts, knowledge and experiences curated in the form of easily digestible articles.


Pull Up Program

PHASE 1 Current Ability: 0 strict pull ups Goal: 1 strict pull up Objective: Strengthening muscles involved in completing a pull up....

My thoughts on a place i love

I’ve been asked a lot over the last few days of what my thoughts are on the recent events and comments by a certain CEO (recently...

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