Jan 8, 20236 tips to kickstart 2023 For a lot of us this will be our first proper week of training back in the gym while also introducing other routines and work schedules...
Nov 16, 2022Where to from here WHERE TO FROM HERE… Yep it’s common and we as coaches see it from time to time… You’ve got a goal …. A comp, to lose 5kg , to get...
Jun 30, 2022Make it Count The colder months are a great time to establish your habits for the rest of 2022 … Yep I already know your reaction : insert eye roll...
Oct 11, 2021Monday MindsetMonday Mindset - What are you grateful for? In tough times it is sometimes easy to focus on what is going wrong or what we do not...
Sep 21, 2021Summer Success Summer Success This week we have seen Auckland drop down to “Level 3” and potentially we are on the horizon of entering back in the gym...
Sep 20, 2021Mindset Monday SURVIVING V.S. THRIVING I want to say congrats to you all for surviving yet another week of Level 4 Lockdown. No matter what coping...
Sep 13, 2021Mental Health Monday If you know the New Zealand comedian Chris Parker you might have seen his Tik Toks that he post about lockdowns in Auckland. He posted a...
Jun 18, 2021How to get the best of "Testing Block" What to expect for the “Kia Maia Testing Block” Alright team we hope you have enjoyed this weeks “Deload” and are as excited as we are...