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Summer Success



Summer Success

This week we have seen Auckland drop down to “Level 3” and potentially we are on the horizon of entering back in the gym in 2 weeks time once we get to “Level 2” …

We know for a lot of us it’s been a tricky 5 weeks and our routines have been flipped on it’s head.


  • We have gone from training consistently to just trying to squeeze some sort of exercise in.

  • Following a consistent eating plan to grabbing a few freshly baked goodies as we walk through the kitchen…

  • Or we had goals or competitions that we were training for only for them to be potentially postponed or cancelled.

Not to worry team, we are here to give you some ideas and habits to introduce from today to kickstart us for the rest of the year and beyond.

Below we have put our ideas into sub categories to easily road map our success moving forward…

GETTING CONSISTENT :

Even though a lot of us are still working from home and working flexible hours in Level 3 doesn’t mean we can’t get our “flow back” . So here we go….


  1. Set your training times, if you normally train in the mornings then start setting your alarm for that same time. If you are a afternoon or evening trainer then make sure you stop work before the class time you would normally attend.

  2. Lay out your training clothes and pack a training bag the night before … we understand this sounds odd. But trust us this works and it starts to install habits and accountability to get our training times back on track.

  3. When you are training go