Aug 9, 2022Plan Your Week - Win Your Workout Plan your workouts into your week. One of the biggest things that works for me and many of the people I have the privilege to train and...
Jun 15, 2020Pull Up Program PHASE 1 Current Ability: 0 strict pull ups Goal: 1 strict pull up Objective: Strengthening muscles involved in completing a pull up....
Jun 11, 2020My thoughts on a place i loveI’ve been asked a lot over the last few days of what my thoughts are on the recent events and comments by a certain CEO (recently...
Apr 20, 2020Plan your workouts into your week. Plan your workouts into your week. One of the biggest things that works for me and many of the people I have the privilege to train and...
Apr 13, 2020How regular exercise increases productivity. How regular exercise increases productivity. There are many benefits to regular exercise other than just weight loss or staying in shape....
