top of page
Monday
5am
gymnastics
5:45am
crossfit
6:45am
crossfit
9.30am
crossfit
1pm
open gym
3.30pm
crossfit
4:30pm
gymnastics
5:30pm
crossfit
6:30pm
crossfit
tuesday
5am
barbell
5:45am
crossfit
6:45am
crossfit
9.30am
crossfit
1pm
open gym
3.30pm
crossfit
4:30pm
crossfit
5:30pm
barbell
6:30pm
crossfit
wednesday
5am
gymnastics
5:45am
crossfit
6:45am
crossfit
9.30am
crossfit
1pm
open gym
3.30pm
crossfit
4:30pm
crossfit
5:30pm
crossfit
6:30pm
crossfit
thursday
5am
engine room
5:45am
crossfit
6:45am
crossfit
9.30am
crossfit
1pm
open gym
3.30pm
engine room
4:30pm
crossfit
5:30pm
barbell
6:30pm
crossfit
friday
5am
barbell
5:45am
crossfit
6:45am
crossfit
9.30am
crossfit
1pm
open gym
3.30pm
crossfit
4:30pm
crossfit
5:30pm
crossfit
saturday
6am
comp squad
8am
team workout
9am
team workout
sunday
9am
sunday sesh
bottom of page