our classes
community-connection-fitness
crossfit
This is where the magic happens.
Our CrossFit sessions mix weightlifting, cardio & gymnastics into one sweaty, high-energy hour.
No two days are the same, and every workout can be scaled to suit beginners or veteran trainers.
Come ready to move, lift, and challenge yourself.
barbell
Love to lift?
Our Barbell Program is your happy place.
We focus on Olympic lifts, strength technique, and moving well under the bar. Whether you're new to lifting or fine-tuning years of experience we’ll help you build strength safely—and celebrate every PR along the way.
engine room
Ready to get your heart pumping?
our Engine Room classes are all about conditioning
think rowing, biking, burpees, and everything in between.
No heavy lifting, just pure sweat, grit, and gains.
It’s the perfect place to build stamina, burn calories, and build your engine.
gymnastics
Bodyweight movements never looked so good.
From handstands to toes-to-bar and muscle-ups, our Gymnastics Program helps you master control, coordination, and core strength.
You'll move better, feel stronger, and maybe even pull off some new found ninja-level skills.
