standards

 

Box Jump Over 

• Athlete must jump from two feet onto a box.

• Full extension on top of the box is NOT required .

• athletes must step down on the other side.

• Must clearly go over the box (not around).

​

Chest-to-Bar Pull-Up 

• Athlete begins from a dead hang with arms fully extended.

• Any style allowed: kipping, butterfly, or strict.

• The chest must clearly make contact with the bar below the collarbone.

• Feet must not touch the ground during the rep.

 

 Pull-Up 

• Athlete begins from a dead hang with arms fully extended.

• Any style allowed: kipping, butterfly, or strict.

• The chin must clearly break the line  of the bar at the top of the rep

• Feet must not touch the ground during the rep.

​​

​

Bar Muscle-Up 

• Athlete must begin hanging from the bar with full extension.

• Any kip or strict technique is allowed as long as the feet don't rise above the plane of the bar

• Movement ends with elbows locked out over the bar in a support position 

​

jumping pullUp 

• Athlete must begin hanging from the bar with full extension and feet on box

• athletes then jump and pull up until chin breaks the plane of the bar

​

DB Snatch

• DB begins & ends on the floor each rep

• in one movement with 1 arm the db is moved overhead to full extension 

• db must alternate hands each rep 

• both heads of the db must contact the ground simultaneously  each rep