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It’s not just about the workout! Connection matters too. 

We believe building a strong relationship with our members is key to winning in & outside the gym! 

And who doesn’t want to be friends with other like minded people anyway?!


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The best hour of your day, that’s our promise to you!

Our carefully curated programs are designed to get you super fit while having fun doing it! 

Our workouts are fully adaptable to any fitness level or health restriction. 

We like to say we at CF Kia Maia are for ANYONE.

Growth isn’t just in the muscles! 
At CF Kia Maia we challenges you to better yourself in all aspects of health. Supporting you with guidance on sleep, nutrition & recovery. 
Helping our members grow into humble, healthy, happy humans.


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A one-hour class led by one of our passionate coaches and the staple of our fitness program aimed at getting you fitter, faster, stronger & healthier all in 60min!

 We take you through a warm-up, coach your movement, help you modify the workout to your abilities and goals.

In other words all YOU have to do is bring in the hard work!


The KM6

We pride ourselves on setting up our members for success and we want to give you the best opportunity to become a goal achieving machine! 

The KM6 is our six week challenge program, designed to support you in becoming the best version of you possible while having fun doing it (yes, who knew the gym could be fun?!).

Want to learn more?

Click the link below and discover all things KM6.

Small Group Training 

Want something a little more personalised to YOU? 

Are you hungry to tick those killer goals of yours off the list?

Got a special date coming up you want to put the hard work in towards?

Then our small group sessions are calling your name! 

4 on 1 is the magic ratio here, enabling our coaches to personalise everything to your specific abilities getting the most out of your time in the gym! 




Carrying a broad disc bulge (aka - dodgy back) I found the movements I've learnt have drastically strengthened my core and back, which not only helped with my recreational hunting but wellbeing in general. I have found myself most mornings at crazy o'clock surrounded by great friends pushing themselves through the daily WOD. There is no attitude or judgement which tends to occur at some gyms making Crossfit Kia Maia an encouraging and friendly environment. What more can I say, we have it all really - great coaches, great equipment, great people and all that adds up to making working out a heap of fun.


I would not consider myself a fulltime CrossFit athlete, but I love to incorporate WOD's into my regular training regime. I used to visit various gyms for classes but since discovering the crew down at KM I have not been to another Crossfit gym. Immediately I felt welcomed and begun chatting with the rest of the class as if I was a fulltime member. It really is an awesome facility paired with an amazing group of coaches and members that make training there something I always look forward to. 


I’ve been CrossFitting on and off for the last 6 years. It all started off as a way to get me out of bed after dealing with long workdays, sleep deprivation and jet lag…which are just a few common side effects for a Flight Attendant. I began to feel more accountable for getting myself out of my zombie jetlag state by forcing myself to the gym and achieve a better lifestyle balance. I enjoy that every workout is so different and I never become complacent. Crossfit holds me accountable in many ways and I find I recover from jetlag quicker, achieve better sleep quality, eat cleaner and all-round keeps me sane after saying hello, goodbye, tea and coffee to 600 customers on a regular basis.

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