SO..WHAT DO I GET?
​Class Sessions (2 sessions per week):
Led by experienced coaches, these sessions encompass a blend of functional fitness, high-intensity interval training (HIIT), and CrossFit methodologies. Each class is thoughtfully crafted to challenge your strength, endurance, and agility, ensuring well-rounded progress.
Personal Training (1 session per week):
This individualized session is a cornerstone of the KM6 program. You'll work one-on-one with a dedicated coach who will assess your specific needs, goals, and limitations. Through personalized workouts, form corrections, and focused attention, you'll receive targeted guidance to amplify your progress.
Nutrition Programming:
Nutrition is a vital component of any fitness journey, and our KM6 program recognizes its significance. Our certified nutritionists will provide you with a structured plan that aligns with your goals, ensuring you're fueling your body optimally for performance, recovery, and overall well-being.
NOT TO MENTION...
​Comprehensive Progress Tracking:
Throughout the program, you'll receive regular assessments and progress checks to monitor your development. This data-driven approach allows us to fine-tune your training and nutrition plans for maximum efficiency.
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​Community Support:
CrossFit Kia Maia fosters a supportive community of like-minded individuals. You'll be surrounded by fellow participants on their own fitness journeys, creating a motivating and encouraging environment.
​Expert Coaches:
Our certified coaches are passionate about helping you succeed. They possess extensive knowledge in various fitness disciplines, ensuring you receive top-notch guidance and support.
​Flexibility and Adaptability:
The KM6 program is designed to cater to various fitness levels and abilities. Whether you're a seasoned athlete or just starting out, our coaches will tailor the program to suit your individual needs.