WHAT'S SMALL GROUP TRAINING?
Introducing our exclusive Small Group Training Membership at CrossFit Kia Maia, designed to elevate your fitness journey with a specialized focus on gymnastics and weightlifting technique.
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With this package, you'll embark on a transformative six-week program, immersing yourself in three invigorating 60-minute sessions each week. What sets this membership apart is the intimate 4-on-1 setting, ensuring you receive personalized attention and tailored guidance from our certified coaches.
Through meticulously crafted workouts, you'll hone your skills in both gymnastics and weightlifting, gaining proficiency and confidence in every movement. Our experienced instructors will break down the intricacies of each technique, emphasizing proper form and providing invaluable feedback to optimize your performance.
This membership is your ticket to a stronger, more agile you, backed by a supportive community of like-minded individuals, all dedicated to achieving their fitness goals. Don't miss this opportunity to unlock your full potential at CrossFit Kia Maia.
KICK YOUR GOALS BUTT
Intimate Group Setting:
Experience personalized attention with a maximum of 4 participants per session, ensuring focused guidance and form correction.
Gymnastics Proficiency:
Dive deep into the world of gymnastics with specialized training sessions aimed at improving core strength, flexibility, and mastering essential bodyweight movements.
Weightlifting Mastery:
Elevate your weightlifting skills through detailed instruction on Olympic lifts, powerlifting, and accessory movements. Learn to execute lifts with precision and confidence.
Progressive Curriculum:
Each week builds upon the last, progressively challenging you to reach new milestones in both gymnastics and weightlifting proficiency.
Individualised Coaching:
Benefit from tailored guidance based on your unique strengths and areas for improvement, ensuring accelerated progress.
Comprehensive Assessment:
Receive regular assessments to track your progress, allowing us to fine-tune your training regimen for optimal results.​