Sep 28, 2021Monday MindsetHere we are, our first Mindset Monday in Level 3! We survived level 4 and now we are thriving in Level 3 with our flat whites and...
Sep 21, 2021Summer Success Summer Success This week we have seen Auckland drop down to “Level 3” and potentially we are on the horizon of entering back in the gym...
Sep 20, 2021Mindset Monday SURVIVING V.S. THRIVING I want to say congrats to you all for surviving yet another week of Level 4 Lockdown. No matter what coping...
Sep 13, 2021Mental Health Monday If you know the New Zealand comedian Chris Parker you might have seen his Tik Toks that he post about lockdowns in Auckland. He posted a...
Jun 18, 2021How to get the best of "Testing Block" What to expect for the “Kia Maia Testing Block” Alright team we hope you have enjoyed this weeks “Deload” and are as excited as we are...
Feb 3, 2021Fitness success for 2021So ..... How is your 2021 starting out ?? Finding it hard to get going ?? I got way to Festive over the holidays... I smashed my 2020...